Create lasting positive change by incorporating the following into your day:
1. Three gratitudes
2. Journaling, write about one positive experience in the last 24 hours
3. Excercise
4. Meditation
5. Random Acts of kindness
Tuesday 30 August 2016
The Happiness Advantage
Worth investing 12:29 minutes of your time to watch this video. Whose up for the 21 day challenge?
For those who don't want to watch the video, here's the 'cheat sheet':
Create lasting positive change by incorporating the following into your day:
1. Three gratitudes
2. Journaling, write about one positive experience in the last 24 hours
3. Excercise
4. Meditation
5. Random Acts of kindness
Create lasting positive change by incorporating the following into your day:
1. Three gratitudes
2. Journaling, write about one positive experience in the last 24 hours
3. Excercise
4. Meditation
5. Random Acts of kindness
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