The Happiness Advantage

Worth investing 12:29 minutes of your time to watch this video. Whose up for the 21 day challenge?

For those who don't want to watch the video, here's the 'cheat sheet':
Create lasting positive change by incorporating the following into your day:

1. Three gratitudes
2. Journaling, write about one positive experience in the last 24 hours
3. Excercise
4. Meditation
5. Random Acts of kindness